optimize the
first four
human Movements
Stand, Walk, Run, Throw
All human movements are fundamentally derived from the four primary movement patterns, or the "First Four".
Prioritizing the First Four in your training sets the foundation for sustainably increasing performance, while eliminating pain, improving posture, and reducing risk of injury.
At First Four Biomechanics we utilize the Functional Patterns system exclusively which is an evolutionary first principles approach to creating long term enhancements to health and biomechanics.
Using the Functional Patterns system, our practitioners will train you according to your biological blueprint to optimize your mechanics, unlock your full potential, and make lasting changes to your structure.
stand walk run throw
BENEFITS
01.
Learn Efficient movement
02.
Increase strength
03.
Improve Posture
04.
Eliminate chronic pain
05.
reduce risk of injury
Learn Efficient Movement
Services
Build a sustainable body that can move pain-free.
Initial Assessment
The first step is to come in for an assessment. We'll record and analyze your gait cycle and posture, and go over any relevant medical/injury history.
We will examine specific biomechanical imbalances that are contributing to pain, injury, and/or reduced athletic performance; and create a customized training plan to achieve your desired results.
Private Coaching
In-Person and Online sessions.
Our Functional Patterns certified practitioners will take you through precise corrective exercises that will help you restore balance to your body and improve overall function.
Our practitioners will also provide guidance on diet and wellness protocols for optimal results.
Your results are our priority.
Group Classes
Adaptable for all fitness levels, our group classes offer a way to integrate functional dynamic movements into your training.
Group classes compliment our 1-on-1 training so you can continue to improve your strength, flexibility, and coordination between sessions.
Get stronger, move better, sustainably.
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